A daily dose of 5 grams of omega-3 cuts muscle loss from disuse by nearly 50%
Preserving a youthful heart structure requires 4-5 days of aerobic exercise per week, as 2-3 days may not sufficiently prevent natural age-related shrinking and stiffening
How to Train According to the Experts (new episode from Rhonda)
Question about VIP list at Echostage
[AF] Performing aerobic exercise 4-5 days a week throughout life is optimal for maintaining a youthful heart structure, while 2-3 days per week provides only limited protection against age-related shrinking and stiffening
An intense two-year exercise regimen, consisting of 5-6 hours per week, reversed up to 20 years of age-related structural changes and stiffness in the hearts of sedentary 50-year-olds
Anyone else waiting on the "When I Look In Your Eyes" ID w/ Justine Suissa?
Looking for vontande de cantar - unfazed
Old Anjunabeach Badge
National Grid December Bill Thread
The ULTIMATE Guide to Limiting Microplastic Exposure | Dr. Rhonda Patrick
Is Dr Rhonda Patrick credible? Saw a couple comments referring to her and was wondering if she’s someone I should read/follow/listen to in conjunction with Dr Attia.
Web3 engineers who made it to fatFIRE??
8 key takeaways on protein from Rhonda Patrick
[AF] Muscle protein synthesis remains elevated for 24 hours post-exercise, challenging the narrow "anabolic window" theory — no meaningful differences exist between pre- and post-exercise protein ingestion on body composition and strength
8 key takeaways on the science of protein from Rhonda's latest episode
Does Grounding Actually Reduce Inflammation? - Rhonda Patrick
This Is Everything Rhonda Patrick Supplements With
ID Song - A&B Group Therapy 600
Performing 10 bodyweight squats every 45 minutes during an 8.5-hour period of sitting improves blood sugar regulation better than a single 30-minute walk
What song would you listen to if you sat on this bench?
Best Pizza Open on Mondays?
These Are the 7 Best Ways to Reduce Inflammation - Rhonda Patrick
