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Madison Howard

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Rain_Dance_Maggie_

2025-01-30 12:34:34

PSA: Put your shoes on!

Dependent-Tea-631

2025-01-18 01:38:36

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Who cares this sub started to become a mother yelling at her kids.

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More kids need a mom to yell at them. Softies.

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So gyms designed specifically for lighter weights, women, and the elderly. I think I now know why you’ve never seen this before

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No, legit gyms that enforce rules. But try again.

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Good job on making it 14 days! Stay consistent, be patient and kind to yourself, and when you think you can’t go another second… push for another rep or 10 more seconds. Have you tried the stair master? Or brisk walk on an inclined treadmill? Both are great for engaging multiple muscle groups and burning calories 🔥 try to incorporate more free weights and body weight exercises - squats, glute bridges, fire hydrants/kick backs. And don’t underestimate the PF app. They have thrown together some good routines to get you started

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