No Cheat Meals but Cheat Nights Ok?

I noticed Bryan has a zero tolerance policy for cheat meals. However, he does allow an occasional cheat night (UFC, NY, SF, Halloween, game night, Aoiki). I wonder what’s his evidence behind that decision making. There’s no protocol on how often you can allow yourself a rough night of sleep in exchange for some social activity. It’s like a trading card game without a rule book. It’s still the Wild West in the longevity space of when does the law of reverse effort get activated where you hold on to something too tight that it just slips out of your hand.