I'm so fed up of therapists not understanding neurodivergence.

"You're so hard on yourself" - Thanks, I'm hard on myself because I don't feel shame at all talking about myself in this way, I can analyse myself in an objective manner a lot of the time because I am cut off from my feelings, so it doesn't feel bad to do this.

"This feels weird because you're not used to it" - I've been attempting therapy for over a year now, with 3 different therapists, so what am I supposed to do?

"It could be the neurodivergence being a part of it but maybe it's just the freeze response" - So why hasn't coming here or using your tools helped with it much then?

"You're so self-aware" - Thanks, I can intellectually analyse myself without processing emotions or getting better because there's a disconnect between my body and brain.

I feel like I'm at my wits end. Struggling with trauma, ADHD, dissociation, emotional numbness. I either feel angry or numb. No therapist knows how to help with this. They just recommend breathing bullshit which just makes me feel bored. I honestly don't even know what I'm looking for anymore. I suspect I have autism too, getting assessed next month. Can any fellow neurodivergents relate to this. I feel so isolated with all of this.