Working while running live strategies

Running live strategies(even if fully automated) is considerably stressful and is affecting ability to concentrate on research. I have the itch to look at the marked to market pnl very often due to being stressed about pnl, to the point that I can’t maintain focus on actual work streams. How do you as a QR/QT manage this urge to not focus too much on live pnl ticking intraday ? Do you get stressed if a position starts moving against you intraday ? Does it ever go away ?