M/38/5'9" [255lbs > 205lbs = 50lbs] (12 Months) We keep going

12 months of getting back on top of my diet after years of not paying attention at all.

Lifting heavy 4 to 6 times per week, aiming for at least 10k steps a day either through regular daily activity or topped up on a treadmill.

Still a ways to go, abs WILL be visible by the end of this year.