Posting again with some progress pics, alot of people here think good gains = juice, I kinda makes me sad
5'8, 200lbs, 15 yrs of training with no breaks, ik ik my ffmi is 'sus' but I actually believe that's super inaccurate like bmi, this sub is kinda sad because for most people here everyone is juicing, tbh how many guys do uk with 10+ yrs training? And with all these yin the gym I literally never know if someone is juicing unless they're crazy big. Anyway I does a full body split 4 times a week,