I only did 350 today. Work got in the way. But also been watching movies late at night, am sleep deprived, and felt horrible throughout the day.

Notes to self:
* do uphill sprints in the parking once a week instead of kettlebells (after work)

* add variability of reps on the swings, shoot for 100's (to get more cardio)

* try to do all 500 reps in one go and to minimize the time

One thing i don't like is when i do 50 reps of something and then i just sit down to code - my heart rate shoots up during those 50 reps and then immediate halt -- i dont think that's good.

Should I get a heart rate monitor?

50 -- clean,press,windmill,swing x side

50 -- clean,press,windmill,swing x side

50 -- staggered stance swings

50 -- alternating ballistic rows

50 -- clean,press,windmill,swing x side

50 -- clean,press,windmill,swing x side

50 -- reverse lunges passing the kettlebell between the legs