105 lb -> 175 lb -> 160 lb 23M 5'7 (5 years)

5 years of training in total. First pic was my first year of college.

Training: I usually did PPL but I would often switch it up when I wanted to gain strength and one of them was the RussSwole programs but I would often alternate. In the beginning, it was a lot of high reps, low volume but eventually I went for strength. Now I’m doing a mix of both.

My diet:

Morning: Eggs, milk, overnight oats

Midday: Shake (Milk, oats, peanut butter, Greek yogurt, banana, strawberries, kale)

Evening: Usually grilled chicken or salmon, or even eggs again lmao