ADHD and PMS

I can't do it anymore. Everytime I feel like I'm doing ok and I feel like I am on the right track, that dreaded part of my menstrual cycle comes around and it feels like everything I have worked so hard to achieve just crash and burns. My mood drastically plumits to the point of harmful thoughts. I lose all motivation and joy for day to day life. And when I get over that hump it feels like I have to start over again to get myself in check. These constant mood swings are exhausting, and I don't know how to manage them. My period is due next week, I can feel the symptoms bubbling up again and I don't have the energy to go through it, I'm not sure how much more of it I can take.

Does anyone else go through this? Do you have any tips or suggestions on how to get through it?