6 months of Thai food fucked up my skin?

I'm 34F and have been traveling around since the start of september. I used to have baby soft skin on my face but since a while i get pimples and bumps in my skin. I clean my skin just like normal.

I feel like the food in Thailand might cause this.I watch what i eat (always ask to not add sugar etc) but i know they fry everything in palm oil and it is really difficult to really eat healthy here. I am not staying in or near the big cities, i have been mostly on the islands.

Does anyone else experience this after a while in Thailand? I noticed Thai people often also have bumpy skin. What can i do to prevent it getting worse?