What helps you calm from panic attack?
Can we create this thread for tips when you have panic attacks like full blown attack? This way, I/we can refer to it when I have an attack.
PLEASE SHARE YOUR TECHNIQUES AND TIPS please 🙏
Can we create this thread for tips when you have panic attacks like full blown attack? This way, I/we can refer to it when I have an attack.
PLEASE SHARE YOUR TECHNIQUES AND TIPS please 🙏