Food to help with bloating?

Hi everyone So I was diagnosed with chronic gastritis about 3 months ago, I got medicine but didn't get all the medicine I needed and my gastritis was from stress because of work The medicine I had worked for a little bit but about a week ago my gastritis got really bad( started feeling nauseous/stomach burning bad ect) I went back to the Dr and he gave me stronger medicine, the symptoms are a lot better now except I am very bloated. It's extremely uncomfortable What foods can I eat to help with this or what can I do to help with the bloating?