People of ARAD, How do you take care of your mental health?

I’m in therapy and see a psychiatrist. cPTSD and Bipolar.

I’ve been stuck since a break up six weeks ago. Literally couch rot and brain rot. Working out at home. Going out to work and get supplies,that’s about it.

Since I been alone, I’m not sure who I am. I got lost in codependency. Got cheated on.

My ex left behind a bunch of shit to leave the state to be with an emotional affair partner. Cleaning it up has been a real drag. They left nice stuff that I’d love to give to someone who’s appreciate it.

I’ll take any suggestions on post break up depression and fatigue. Or any depression or just a long grieving period.