I don’t think I can do this

I (22) am a recent college graduate and I feel like my world of delusion has been shattered into a billion pieces. I had really bad anxiety ever since I was really young and often used avoidance as a way to cope, assuming everything would just work out naturally. And it did for a while i had a good college life and good grades but I never thought about life after college. Now I am unemployed I don’t know what to do. it doesn’t help that my parents have always been overprotective so now living with them feels like I am still a child and in a way i am a child given my past mindset. I realized that life doesn’t just come to you, you need to make it by yourself. I am embarrassed, scared, discouraged, and honestly the lowest point of my life. I wish I didn’t live in moment so much and thought about the future more. Now the future seems so bleak and daunting I don’t even know if I can do it by myself.